WELCOME THE DAWN: WAKING UP EARLY FOR OPTIMAL WELL-BEING

As the sun peeks over the horizon, a new day unfolds. For those who stir early, this golden hour presents an powerful opportunity to enhance their well-being. By adopting the practice of waking up early, you can tap into a wealth of benefits that positively influence your life. Waking up early allows ample time for meditation, setting a calm ton